A photo of a woman wearing a black gamis (long dress) drinking plain water with her right hand while facing forward and smiling. The benefits of drinking water in the morning are as follows: Drinking plain water after waking up in the morning is very beneficial for replenishing body fluids lost during 6–8 hours of sleep.
Here are 5 main benefits of drinking plain water according to health guidelines from Siloam Hospitals and Alodokter:
- Overcoming mild dehydration: Replenishing body fluids lost through breathing and sweating throughout the night.
- Boosting metabolism: Helping to increase the body’s metabolic rate by up to about 25% while the stomach is still empty.
- Improving digestion: Stimulating bowel movements, helping the defecation process, and preventing constipation.
- Supporting brain function and energy: Reducing fatigue and drowsiness, and helping to increase concentration and focus in the morning.
- Maintaining skin health: Helping to moisturize the skin from within and maintain its elasticity.