Playing soccer is a fun sport and everyone can do it, you can do soccer in the morning or evening, in the video below you can see several children playing soccer in the afternoon.
What are the benefits of playing soccer for children?
Here are five benefits of playing soccer for children :
- Increases the bone density of a growing child.
- Improve cognitive brain function
- Improve children’s physical fitness
- Support heart health
- Reduce body fat
The explanation is as follows:
Increases the bone density of a growing child
By playing soccer, our limbs will always move actively looking for the ball, this will indirectly increase the strength of the skeletal framework, where maintaining fitness through soccer is a great way to keep bones strong.
Improve children’s physical fitness
A body that often practices to move will make the body fitter and fresher than a body that is rarely active.
Reduce body fat
With frequent physical activity by exercising such as football, the human body carries out a fairly active metabolic process, this can burn fat and keep the body fresh. Especially during the growth period, it is better to increase the child’s growth upwards than sideways.
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