Mention 5 tips for maintaining eye health along with explanations!
5 tips for maintaining eye health are as follows: using sunglasses, relaxing, having regular eye examinations, reducing prolonged use of gadgets, and consuming healthy food.
The Explanations are as follows :
1) Wear sunglasses
The sunglasses you use can function to protect your eyes from ultraviolet rays.
2) Do relaxation
Looking at a monitor or staring at a cellphone screen for too long will slowly reduce the ability of the eyes, to do light relaxation to look at other objects for 20 minutes. This can reduce the workload on your eyes.
3) Carry out regular eye examinations.
Carrying out regular eye examinations from a specialist is the first step in detecting eye disorders. Early detection is one of the best ways to maintain eye health.
4) Reduce the use of gadgets for too long
Staring at a cellphone or monitor screen for too long can cause red eyes, headaches, neck pain, and blurred vision. The main step to reduce this is to reduce the duration of time you use your gadget.
5) Consume healthy food
The body needs vitamins to maintain the health of its organs, such as the eyes, ears, and so on. The vitamins that the eyes need are vitamins A, C and E. These 3 types of vitamins can reduce the risk of retinal disorders. Vitamins and minerals can also be obtained from consuming fruits and vegetables such as carrots, broccoli, spinach, and potatoes.
